Alle Episoden

Easy Flow: Schultern und Nacken dehnen | 24 min

‧ 24m 0s

HOW TO: Kobra | Bhujangasana

‧ 2m 37s

Ganzkörperflow: ruhig und kraftvoll | 35 min

‧ 35m 39s

HOW TO: Puppy Pose | Anahatasana

‧ 2m 0s

HOW TO: Down Dog | Adho Mukha Svanasana

‧ 2m 59s

Hip Mobility: Flow für flexible Hüften | 29 min

‧ 29m 0s

HOW TO: Childs Pose | Balasana

‧ 2m 44s

Kriegervarianten: Kraft und Fokus finden | 24 min

‧ 24m 0s

OM AIR YOGA

‧ 0m 35s